Parenting is the best and most important job we will ever do. It is also the hardest, and comes with no instruction manual, no training course, and very often, a lack of sleep – the very thing we all need to function well! Everyone feels better after a good night’s sleep, and there are few things more debilitating than a lack of one. Of course there is no escaping the fact that the early days of parenting come with a degree of sleep deprivation, but should you really have to expect that you’ll never have a full night’s sleep again? The answer is no. I believe it is entirely possible to achieve good sleep for your child, improving both their and your wellbeing, and ability to function healthily and happily. What’s more, my experience as a parent and foster carer, and my knowledge as a Sleep Practitioner, can vouch for this. In my own experience I have found that having a strategy and plan for my children’s routine and sleep, has enabled me to feel in control, and to look after my own needs as well as my children’s, which has made a huge difference to my wellbeing. If you are thriving as a parent, then your children will thrive too, and this begins with good quality sleep. I am passionate about supporting and empowering you to improve your child’s sleep within your own unique situation. Whether you’re right at the beginning of the journey, and are keen to put things in place to start as you mean to go on, or whether you’re a little further along and finding that things with your child’s sleep are not where you’d like them to be, I’d love to support you. Take a look at the different packages I offer and get in touch for a free no obligation 15 minute call, to see how I can help you to move forward. Kez Louise, Infant Sleep Practitioner contact: sleep@fortitudemums.co.uk “My baby has hit a sleep regression, I’ve started to feel panicky and dread the night time.” “My toddler is up 4 times every night, I don’t know where I’m going wrong.” “My little one wakes up at 4am every morning and won’t go back to sleep, I’m so tired I can’t function.” *These are the sorts of things I hear so often when I talk to tired and troubled parents. I understand that the very fact that you are seeking my help means that you are likely already tired and overwhelmed, so I’ve made the process of working with me as simple as 1, 2, 3: I offer different packages to suit different needs and situations, as described below. This package is for you if you are keen to get some specific input to help you know where to start with your baby’s sleep, in terms of setting strong foundations and appropriate expectations. This isn’t about giving you strict routines to follow, but about helping you to understand the basics of healthy sleep, and giving you knowledge and a range of strategies to help your tiny one sleep well right from the early days. Available from pre-birth up to 12 weeks. Package includes: £145 This package is for you if you would like some help addressing your child’s sleep issues, but feel confident to input your child’s sleep plan independently, without a lot of follow up support. Package includes: £175 This is my most popular package, offering comprehensive follow up support to help ensure success in addressing the sleep issues that you and your child are facing. Package includes: £325 * Face to face consultations allow for better connection and understanding of your circumstances. However, I can also offer any of my support packages online, for those who live outside of the Cardiff area, or for those who would prefer it. Please contact me for online prices. To receive occasional email updates with psychological wellbeing tips, and my local events – simply enter your email address here. You can unsubscribe at any time. *no spam, ever.
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